Happier, Fitter, Faster, Stronger

Welcome to Yes Mate!

 

I provide small-group and 1-to-1 Fitness Sessions in West Fife and beyond. The sessions are designed to be accessible for people who are new to fitness sessions and help them to get Happier, Fitter, Faster and Stronger either in a small group or individually.

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There is no focus on weight loss, measurements, diet culture, or calorie counting. Instead the focus is on helping you get better at moving your body and improving your physical performance.

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Sessions for Children and Young People

Kids Session for 7-9 years; and Youth Session for 10-16 years.

The sessions for Children are designed to help improve the fundamentals of Speed, Strength, Stamina, Power, Balance and Coordination through fun and functional group training. Sessions are once a week for 50-60 minutes at outdoor venues in groups of up to 12 children. ​

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Men's Outdoor Fitness Group

The session is a mixture of cardio, strength, agility and speed drills/stations that can be modified to suit different levels/abilities. The session is just for people who identify as male and is a welcoming, positive and encouraging group where we can work together to get you Fitter, Faster, Stronger and Happier. The group is currently taking a break and will resume later in the year. If this is something you are interested in then please email teamyesmate@outlook.com and let me know!

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​Online Sessions

These sessions are provided via Webcam and can be done from the comfort of your home, either individually or as part of a group session.

 

You will need a space at least 2.5m x 2.5m and access to a screen with a camera so that you can see what is happening at all times. Please contact Yes Mate! directly to find out more about this service, or check the Services tab on the site.